Walk-jogged 12 km today, at an average pace of 7:30/km.

Sadly, I didn’t do as well avoiding Coca Cola, downing three and a half large glasses of the stuff while working on shuffling boxes around the house today. I get annoyed and depressed while shifting stuff around, as well as hot and thirsty, so there was a double reason for the cola.

Before and after photos of one of the rooms in the house:

And a bonus view of the lanai (porch or covered deck) at sunset this evening: