Thursday. “Weigh-in” day. 14 stone 5 pounds.
Another “only one Coca Cola” day.
Really tired after work. Feel badly about not running, but I don’t want to get sick. Even though I’ve been trying to get at least nine hours of sleep each night this week, I’m dragging. Taking an afternoon off from running. Three-day weekend coming up, so I should be able to make up the distance over the next few days.