Another Thursday, another full pound. I’m at 202.4 pounds today. Last night the scale actually read 205 pounds!

Conveniently, the most recent post over at the EndingTheGrind.com web site is titled: 7 Ways to Look Better, Feel Better, and Get More Stuff Done. Point #3 is, well, it’s to the point: STOP BEING FAT! Simple, straightforward, and true. So are the other six suggestions in this great post – every one of them is worthwhile, simple, straightforward, and immediately actionable. None of them require additional research or information, special gear or equipment, or an outlay of cash. It’s one of the best, clearest, simplest no-excuse primers for “leveling up” your life (to use Nerd Fitness’ Steve Kamb’s terminology) that I’ve run across. And I run across a lot of ’em, seeing as how running across self-improvement plans on the internet is pretty much the only running I’m doing these days. So go check it out. Here’s the link again:

EndingTheGrind.com: 7 Ways to Look Better, Feel Better, and Get More Stuff Done