(R)October is not so rockin’, at least so far. I walked 17.75 kilometers, or a bit over ten and a half miles, yesterday. Today my weight is up by a pound and a half, to 201.6.

We have relatives visiting through Tuesday. That always means more and bigger meals than usual. I haven’t made any progress on decluttering or house repairs in days, or even weeks.

I hope to be heading out for another ten mile walk here in a few minutes. I need to work my way back into running. In my previous experience, I have found that walking, no matter how far, has little impact on weight loss. I gotta run to make it happen.

I also need to clean up my diet. That’s the most difficult part. Specifically, giving up Coca Cola is the most difficult part.